🎢 A block slides down a frictionless track into a spring — energy just changes costume

Release the block from a height. Gravity turns height-energy into motion, the spring stores it, and it all returns — the total E never changes.
Step 1 — the block waits at the top of the ramp.
K = 0 J · U = 0 J
E = K+U = 0 J · v = 0 m/s
frictionless → E stays flat
height ↔ motion ↔ spring